Combining healthy foods and exercise is a great way to synergistically optimize the ketogenic diet and provide your body the nutrition that it needs. Exogenous ketone supplements can also help bring your keto lifestyle to the next level. Combining the three together will result in optimal human performance!
With the popular trend in ketogenic dieting and keto supplementation in recent years, several ketogenic diets have arisen that claim to help put your body into a state of ketosis. One of the most popular of these diets is called the 21 Day Keto Reset Diet. The 21 Day Keto Reset Diet comes in several variations…
We are excited to share our Keto Reboot Review with you! You’ll learn what to expect during the 60 hour cleanse, as well as some helpful tips for those of you looking to take on the reboot yourself. This Keto Reboot review is broken down hour-by-hour so you’ll be able to come back to it…
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats which are metabolised through the liver which produces a by-product called, ketones. Your body then uses this natural form of energy in place of glucose. There are many studies that show ketones as an…
The Keto Reboot System is a 60 hour fast designed to reprogram your long-term metabolics into a fat-burning mode starting with a system reboot. Be part of this exclusive 60 Hour community-driven program that takes place once a month! The entire Pruvit Keto Reboot System retails for only $79.00. You’ll get coaching, support, accountability, and the highest quality…
The Ketogenic Diet has amazing benefits, but one of the most difficult aspects of the diet is cutting out the carbs. This also means certain alcohol drinks. However, there are still some options when it comes to keto friendly alcohol drinks. We have come up with a list of the top drinks for you to…
A very common question we get is, am I okay to consume alcohol on a ketogenic diet? While drinking the occasional low carb beer is okay, you’ll be better off consuming a dry red wine. A recent study found that individuals following a ketogenic diet still experienced the positive health changes of being in ketosis,…
The use of exogenous ketones is a new and novel technology. So the safety profile of a ketone supplement like KETO//OS begins to emerge as more research is being done. Often people are concerned about kidney, liver health, and other potential negative side effects when it comes to exogenous ketones. What the studies are actually…
The wonderful quality about exogenous ketones, is that you don’t have to change your diet in order to experience the benefits of having ketones in your body. In the past, the only way to experience the benefits of ketones was to follow a strict ketogenic diet, transitioning the body into a state of nutritional ketosis.…
There is a distinct difference between nutritional ketosis and taking exogenous ketones. Nutritional ketosis is the state of your body using fat as a source of fuel. Most of us are accustomed to using glucose or sugar as fuel because our diets contain more of those ingredients. And that is what our body uses for…