Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats which are metabolised through the liver which produces a by-product called, ketones. Your body then uses this natural form of energy in place of glucose. There are many studies that show ketones as an optimal fuel source for the body which can have many health benefits.
You can force your body into ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.
Supplementing with an exogenous ketone supplement can also aid in bringing your body into a state of ketosis. We recommend taking a high quality keto supplement made by Pruvit called, KETO//OS, which can be purchased via the Pruvit Online Store.
Be sure to check out our helpful Keto101 articles to learn more about ketosis and the ketogenic lifestyle.