There is a distinct difference between nutritional ketosis and taking exogenous ketones.
Nutritional ketosis is the state of your body using fat as a source of fuel. Most of us are accustomed to using glucose or sugar as fuel because our diets contain more of those ingredients. And that is what our body uses for energy.
When we switch to a low carbohydrate, moderate protein, high fat diet; this allows our body to transition from using that sugar, to know using fat for a source of fuel or energy. That is how our body moves into nutritional ketosis, and this is called a ketogenic diet.
For some people to become keto-adapted, or move into nutritional ketosis, it can takes weeks. Other people it can take months, depending on the individual.
Exogenous ketones allow you to ingest ketones orally to elevate blood ketone levels as if you were in a state of nutritional ketosis, but without having to follow the strict guidelines of being on a ketogenic diet. These ketones will stay in your system anywhere from 3 – 6 hours. Exogenous ketones can be a great way to propel and assist your body into nutritional ketosis while starting a ketogenic diet.
The best exogenous ketone supplement that we endorse and recommend is called, KETO//OS®. It is known to have the highest concentration of ketones of any other keto product on the market, and will no doubt get you those therapeutic ketone levels needed to get into ketosis. Don’t take our word for it, feel free to test your ketone levels.
Recommended reading: Find out the Difference Between Ketosis and Diabetic Ketoacidosis.