MCT//143 Crab Salad Recipe

It is International Crab Day! Celebrate with a little MCT//143 Crab Salad!

This MCT//143 Crab Salad recipe is great served for lunch or as a snack.


  • 1 packet of MCT//143
  • 1 lb. crab meat (We recommend the real stuff, but you can use canned imitation)
  • 1/2 cup full-fat mayonnaise
  • 1/2 cup chopped celery
  • 1 Tablespoon parsley
  • 1/2 teaspoon Dill
  • 1/4 teaspoon Himalayan Sea Salt
  • 1/4 teaspoon black pepper

**Optional: Romaine Lettuce Boats or Avocado


  1. Combine all main ingredients.
  2. Serve on avocado or lettuce boats.
  3. Yum. Your boxed lunch hasn’t ever tasted this great!

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