The benefits of taking exogenous ketones are quite diverse.
The effects that will happen short term and long term can be different for everyone. What can ketones help with? What studies have shown ketones to be beneficial for?
There have been several studies that suggest the following benefits:
- Increased cognitive function
- Traumatic brain injury reduction
- Increased focus
- Increased energy
- Body composition
- Balancing blood sugar levels (such as insulin and blood glucose levels)
- Balancing hormones (such as leptin and ghrelin)
- Thyroid control (from a male and female sex hormone standpoint)
- Reduced inflammation
- Improving muscle mass
- And much more…
When it comes to the benefits of ketones, the list goes on and on, and the research continues to grow. So what benefits can you expect to see early on versus long term?
What you’ll notice initially is the change of energy. As you first begin to experience the effects, most people feel the cognitive benefits, the focus, and the concentration. Fitness experts will notice an increase in performance.
As for more long term benefits as the ketones exert their effect internally into the body, helping to manage inflammation and balancing hormones, that’s when you’ll most likely see some of the other benefits. Such as, body composition or inflammatory state.
There are many keto products out there that will aid you in your quest of the keto diet. If you are going to be taking ketones into your body from an external source, such as a supplement. Then we recommend trying the high quality brand, KETO//OS.
Read our article to find out if there are any negative side effects when taking ketones.